Mental Wellness Programs for Urban Professionals

Evidence-based emotional support services that reduce burnout, improve productivity, and enhance employee wellbeing

31%
Reduction in stress hormones
43%
Urban professionals report loneliness
89%
Workplace stress prevalence
70%
Mental health treatment gap

Corporate Wellness Programs

Comprehensive mental wellness solutions for modern workplace challenges

Why Leading Companies Choose Us

Employee burnout costs Indian companies ₹50,000+ crore annually. Our evidence-based programs deliver measurable ROI through integrated emotional wellness support.

  • 23% reduction in absenteeism, 18% productivity increase
  • 15-25% healthcare cost savings through prevention
  • 31% improvement in employee retention
  • Flexible delivery: on-site, virtual, or hybrid
  • POSH-compliant with professional documentation
  • Integrates with existing EAP benefits
Perfect for: Tech companies, BPOs, financial services, and any employer with 50+ employees seeking innovative mental wellness beyond traditional EAP.
🏢

Mental Wellness Programs

Integrated approaches combining evidence-based modalities

🌱

Stress Management Program

8-week structured program combining cognitive techniques, somatic practices, mindfulness, and optional therapeutic touch.

₹12,000
8 weekly sessions
  • Stress assessment & tracking
  • Evidence-based coping strategies
  • Breathing & relaxation techniques
  • Optional therapeutic touch
💙

Emotional Resilience Coaching

One-on-one professional coaching through multiple evidence-based modalities for emotional regulation and wellbeing.

₹3,500
90-minute session
  • Cognitive-behavioral techniques
  • Emotional intelligence development
  • Somatic awareness practices
  • Professional therapeutic support
✨

Corporate Wellness Package

Comprehensive mental wellness program including workshops, individual sessions, and ongoing employee support.

Custom
Enterprise pricing
  • Monthly workshops & training
  • Individual coaching for employees
  • Management mental health training
  • Quarterly outcomes & ROI reporting

Corporate Pricing

₹500-1,500 per employee/month depending on program depth

Minimum: 50 employees | Annual contracts preferred

Our Evidence-Based Approach

Integrating research-backed modalities for comprehensive wellness

🧠 Cognitive-Behavioral Techniques

Address thought patterns and behaviors contributing to stress. 60-75% effectiveness for anxiety and depression management.

🧘 Mindfulness & Meditation

Develop present-moment awareness. Studies show 23% reduction in stress hormones and improved focus.

💆 Somatic Practices

Body-based approaches including breathwork and relaxation. Proven to reduce chronic stress and improve nervous system regulation.

🤗 Therapeutic Touch

Evidence-based platonic touch therapy reduces cortisol by 31%, increases oxytocin. Optional component with full consent protocols.

💬 Supportive Counseling

Professional emotional support from trained practitioners. Provides validation, perspective, and coping strategies.

📊 Outcomes Tracking

Regular assessment using validated scales (PHQ-9, GAD-7, PSS-10) to measure progress and adjust interventions.

What We Are: Professional emotional wellness service with certified practitioners providing evidence-based mental health support.


What We Are NOT: Not a replacement for psychiatry or clinical psychology. Not emergency services. We complement traditional mental healthcare.

Measurable Outcomes

Data-driven results demonstrating clear ROI

📈

Productivity Increase

18-25%

Average improvement in work output measured over 6 months

🏥

Absenteeism Reduction

23%

Decrease in mental health-related sick days

💰

Healthcare Cost Savings

15-25%

Reduction through preventive interventions

🎯

Employee Retention

31%

Improvement in retention rates

⭐

Satisfaction Score

4.7/5.0

Average program satisfaction rating

📊

Stress Reduction

42%

Average decrease in stress levels (PSS-10)

How Our Programs Work

Simple, structured process for busy professionals

1

Free Consultation

20-minute call to discuss needs and answer questions

2

Assessment

Comprehensive intake with validated mental health assessments

3

Program Delivery

Structured sessions combining multiple evidence-based modalities

4

Ongoing Support

Progress tracking and program adjustments for maximum benefit

Client Success Stories

Real results from professionals and organizations

"
⭐⭐⭐⭐⭐

"As HR Director, I was skeptical. But Solace Touch's integrated approach delivered measurable results. Employee stress scores dropped 38% in six months, and team morale improved significantly."

- Anjali M., HR Director, Tech Company

"
⭐⭐⭐⭐⭐

"The 8-week stress management program was exactly what I needed. The combination of cognitive techniques and optional therapeutic touch helped me manage anxiety better than talk therapy alone."

- Rahul K., 31, Software Engineer

"
⭐⭐⭐⭐⭐

"The quarterly outcomes reports show clear ROI: 23% reduction in absenteeism and improved satisfaction scores. The professional approach made this an easy sell to leadership."

- Priya S., Chief People Officer, Financial Services

Frequently Asked Questions

Clear answers about our programs and approach

How is this different from traditional therapy? ▼
We complement rather than replace traditional therapy. While therapists focus on diagnosis and clinical treatment, we provide evidence-based emotional wellness support for stress, burnout, and life challenges. Our integrated approach combines multiple modalities in ways traditional therapy typically doesn't.
What is therapeutic touch and is it required? ▼
Therapeutic touch is evidence-based platonic physical contact that research shows reduces stress hormones by 31%. It's one optional component—many clients benefit without any touch, using only talk therapy, cognitive techniques, and mindfulness. Everything requires explicit consent.
How do you measure outcomes for corporate programs? ▼
We use validated tools (PHQ-9, GAD-7, PSS-10) at baseline and regular intervals. Corporate clients receive quarterly reports showing aggregate metrics, utilization rates, satisfaction scores, and ROI calculations. All data is HIPAA-compliant.
What are practitioner qualifications? ▼
All practitioners have backgrounds in counseling, social work, or healthcare with certification in trauma-informed care. Every practitioner undergoes background verification, reference checks, and ongoing supervision. Clear consent processes, professional boundaries, and zero tolerance for inappropriate behavior.
Is this covered by insurance or HSA/FSA? ▼
We don't accept insurance directly, but many clients use HSA/FSA accounts. For corporate programs, costs are typically covered by employer wellness budgets. We provide detailed receipts.
What if I'm in crisis? ▼
We are NOT emergency services. For crisis support: KIRAN (1800-599-0019), Vandrevala Foundation (1860-266-2345), or local emergency services. Our programs are for stress management and preventive mental health—not crisis intervention.

Start Your Wellness Journey

Schedule a free consultation to discuss how our programs can support your mental wellness goals or transform your organization's employee wellbeing.

📞

Phone

+91 98765 43210

✉️

Email

hello@solacetouch.in

📍

Location

Indiranagar, Bangalore

Corporate inquiries welcome • Programs start within 2 weeks

Schedule Demo